LEARN HOW TO SAY NO TO SHIT.
Are you the kind of person who gets a high from cancelled plans? Yeah, me too. You also say 'sorry' a lot when it isn't your fault, right?
Problem is, getting excited about cancelled plans means you said yes to something you didn't want to do in the first place. You did it to be a people-pleaser, or because you didn't have the ability to say 'no' in the moment, even though you wanted to.
No is so much harder than a quick yes. No takes practice. No-vember is your month to turn that around.
What if you said NO to one thing every day for the entire month of November?